Listen to Music! The Best Stress Relief
Just as simple as that ….at least for
me it is.
Remember when you where a kid. You
were laying quietly on the floor listening to the Radio.
You would let you thoughts flow and
daydream....it seems to me we don't give our self a chance to go
to that place anymore.
No need to think about any dogmatic
meditation technique. Just lay or sit (alone hopefully) and listen to
music that you enjoy or that is relaxing. Allow your mind to wonder ....don't fight your train of though... just trust in this natural process.
15 to 30 minutes is usually enough to
get a nice mental reset.
Give it a shot again...you might be
surprised how easily it can be to Relax.:]
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