Before Sleep...zzz... Filter Your Day
Before you go to sleep at night take a
little journey inside your mind and recall the events of your day.
But ...filter out any negative events
or circumstances ...we are looking for the treasures.
It may be that someone smiled at you or
you had a pleasant conversation with a stranger. A hug from a family
member.
You may remember some of these events
and think "O yeah that was pretty cool!" You were so busy
entertaining problematic scenarios that you may well have forgotten it
forever.
A lot of the time we let the negative
aspects in our life overshadow or even blind us to the little
treasures in our day. They are there...sometimes very apparent and
sometimes hidden.
Most of us won't remember yesterday or
the day before...unless we have taken the time to do so.
Take the time to find those little
treasures and savor them...they are yours to keep.
This practice of reflection before sleep helps
magnify and enhance the “positive” you know the "good stuff" in our
life...even if we have to search hard for it....its worth the effort ...I
think so. :]
No comments:
Post a Comment