The Hurry-up Mentality - 5 Reasons to Slow Down

The Hurry-up Mentality - 5 Reasons to Slow Down

1.  I don't think it's possible to be happy when you're in a hurry.  "That guy tail gating me..he seems so happy! ya right! he he ...What is his secret to happiness?" :] Hes not happy..! because he's in a hurry.....and maybe for no good reason.

2.  Your body can begin to relax when you slow down. Check yourself  "do I really need to be in a rush right now... Can't I just be in the now moment and do the task in front of me without the need to rush."

3.  When you slow down you can see more clearly and then appreciate the important things in life like your kids, spouse, and family.  Allow your brain to rest and just "Be" with your loved ones.

We are much easier to get along with when we slow down.

4.  When we are in a hurry you make everyone and every thing else the ENEMY!  especially when driving ....remember these are real people let's be nice to each other... damn it :-)  Yes even when your driving. 

5.  It is NOT sexy to be in a hurry ...when was the last time you said "Wow!... look at that guy or girl I just love how they rush around with their tense body its so so Sexy!"  Relaxed people are definitely more attractive.  

So give it a try ...slow down a lil and see how you feel. GL :]

Listen to Music! The Best Stress Relief

Listen to Music! The Best Stress Relief

Just as simple as that ….at least for me it is.

Remember when you where a kid. You were laying quietly on the floor listening to the Radio.

You would let you thoughts flow and daydream....it seems to me we don't give our self a chance to go to that place anymore.

No need to think about any dogmatic meditation technique. Just lay or sit (alone hopefully) and listen to music that you enjoy or that is relaxing. Allow your mind to wonder ....don't fight your train of though... just trust in this natural process. 

15 to 30 minutes is usually enough to get a nice mental reset.

Give it a shot again...you might be surprised how easily it can be to Relax.:]