Raise your hand if you love chopping vegetables.....:]
If your trying to eat healthy, chopping vegetables is very time consuming and can be quite a chore.
Slicing dicing and for what ... this little salad?...its not worth it.
Well...its all in the way you go about it.
Make it a Meditation!
Get the kids out of the room....turn on some light music ( or whatever you like )
Slow yourself down (don't hurry!) Be in the "Now" moment.
Focus on the act of slicing, washing, and prepping.
When your done you will feel a sense of peace and you will have made a chore into something quite pleasing.
Happy Chopping :]
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